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Episodes
Be Your Own Superhero
Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re...
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Developing Habits in Relation to Your EXIT with Teri Patterson
Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her...
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Useful Tools in Defining Your Alcohol EXIT
I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your...
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Do You Understand Ability & How It Relates to Your EXIT?
As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.I...
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Is Motivation Enough to Prompt Your EXIT?
We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how...
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Your Emotions Create Your Habits
So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of...
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What Does EXIT Mean to Me? The Strategy Explained
I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in...
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Your Beliefs as the Key to Your EXIT from Alcohol
Our beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the...
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Three Valuable Lessons of 2021
While 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all...
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A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard
In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk...
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How to Change Your Belief System as You Leave Alcohol Behind
Ready to help shift your mindset around your belief system surrounding alcohol?A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re...
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You Can Choose to Believe Anything You Want
What is a belief?We have thoughts all the time…What happens when you’ve thought a thought so many times you don’t even recognize you’re thinking it?This is when it becomes a belief system.Did you know—belief systems...
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