All Episodes
Episodes
Acknowledging Human Trafficking Prevention Month with Catherine Paterno
You didn’t think it could happen in your own home, did you?Or that it could be the child you know from across the street?How about the boy or girl whose face gets lost in the crowd because they don’t have a family and...
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Embracing the Journey to Sobriety
On this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life...
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Guide to Living Your Most Epic Life & Being Authentically You
On this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I’m so grateful for all of the...
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What Common Thought Patterns Are You Using to Sabotage Your Progress?
On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought...
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When You Start to Change the Way You Think, You Start Achieving the Impossible
It’s a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you’re able to do that, you can actually start achieving what you thought was impossible.Some of...
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You’re Tricking Yourself Into Believing It’s Impossible to Change with Pam Price
In this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga...
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Is Alcohol Blocking You From the Present?
In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind,...
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Are You Sabotaging Your Own Success?
In this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging your EXIT journey throughout the most tempting time of the year -- the holidays. I know how it feels to walk into...
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You Need to Erase the "All or Nothing" Mentality
On this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life.Some of the topics I discuss in this...
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Avoiding Alcohol During the Holiday Season with Pam McRae
In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the...
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The Key to Quitting Alcohol: Part 3
On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort.I’m...
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The Key to Quitting Alcohol: Part 2
On this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose.I’m...
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