All Episodes
Episodes
The Key to Quitting Alcohol: Part 1
On this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence.I’m delving into what holds...
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Instincts Over Alcohol: A Recovery Story with Tabbin Almond
On this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of...
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The Words We Use Change Everything
On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life. The word “can’t” makes it into our vocabulary far too often,...
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Wanting to change is powerful, but it’s not enough
Maybe you’ve already experienced this:• A deep knowing your relationship with alcohol is damaging.• Several attempts at changing how you drink, but nothing sticks.• Deep feelings of shame, guilt, and regret.• A lack...
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Does Alcohol Really Make You Happy?
On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the...
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Small Changes to Make a Big Difference in Reaching Your Ideal Future Self
On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new...
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What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
On this episode of Exit The Drinking Life Podcast, I’m joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol...
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The Key to Redefining Your Relationship with Alcohol
On this episode of Exit The Drinking Life Podcast, I’m questioning what you view as your drinking identity and whether it’s currently serving you. While many of us realize that we want alcohol to stop being so...
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Pivotal Moments
In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. For...
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Lorna's Exit Story
In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. Listen in to this story because...
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Dopamine, Serotonin & Dynorphin
When it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief...
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The Power Of Small
There is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck in the cycle of...
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