Does Alcohol Really Make You Happy?

On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions.

There are so many feelings that society imposes on us, dictating that we “should” feel a certain way when XYZ happens. But what happens when the opposite is true? I explore that here, along with how you can change your thoughts around alcohol throughout your EXIT journey.

Some of the topics and questions raised in this episode are:

• The power of reframing our thoughts 
• Reliance on alcohol to dictate feelings 
• Challenging yourself to think differently 

I hope that this episode ignites your curiosity around the way you’re approaching your feelings and how you alter them with the power of your thoughts and mindset. As you make your EXIT from drinking, it can be hard to imagine who you’ll be or how you’ll be happy without your beverage of choice. But approaching your feelings and thoughts differently can go a long way in easing these worries.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

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