All Episodes
Episodes
The Power of Celebration
When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. The truth is, this only keeps us stuck in our...
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Trust Yourself To Figure Things Out
It’s all about balancing the comfortable with the uncomfortable.If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work. The drinking rate has...
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Your Future Self Is More Important Than Your Past Self
In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I...
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What Do You Want?
How much of your time do you spend thinking about what your life with less alcohol in it would be like? This week, I’m sharing how important it is to know what you actually do what. If you find yourself arguing with...
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Cass's EXIT Story
What you will discover:This is a journey - not a quick fixThe stories you tell yourself matterIt's possible to transform your relationship with alcohol AND remain your socializing, extraverted self.Where the "fun"...
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What if 1 Thought Changed Everything
What You’ll Learn from this Episode:We don’t need to be a “better” personThe perfect storm affectWhy we choose to believe certain things are true without question.The power of asking “what if.”This episode is brought...
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Changing Lenses
The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? Too many of us are comparing our...
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Our Brain Lies All Day Long
Listen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long. Ignite your curiosity and trust you'll get exactly what you need. Referenced in the...
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Announcement with Gifts
My mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior...
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Change Your Belief - Change Your Results
What if there is more than one way to change what you drink? What if all your past attempts are learning you to create the exact relationship you want. What You’ll Learn:Cycles of changeChanging what you make failure...
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Doubt Island - Certain Island
Because we have a human brain, we fly back and forth between these 2 islands a lot.The moment you tell yourself you are done, making a change....Your brain starts to send you all kinds of messages about how hard this...
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Joy Practice
What you'll learn in this episode:The truth about alcohol and happiness4 Neurochemicals of the brain's pleasure centerTips to help you practice activating the brain pleasure center on purposeWays to boost your own...
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