All Episodes
Episodes
What I Teach & Way
In this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to...
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3 Things Everyday
Completing these 3 things each morning will train your brain to see your future. IN TODAY’S EPISODE, YOU’LL LEARN:Key to long turn successSkills you already have to bring along on the journeyWhy this works FEATURED IN...
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Q & A - Is life really fun without alcohol
Life truly is way more fun without alcohol in it.
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Messy Middle
It takes time and patience to really do this work. The space between awareness you are indeed drinking too much alcohol for your life and figuring out how to make alcohol small and irrelevant in your life requires...
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Q & A - How can I feel so “done” with drinking and then find myself drinking later that day?
First off, know that this happens to a lot of people. We wake up and feel terrible and think "that's it - no more hangovers. I'm done!" But, as the day goes on we start to feel better and the memory of how that...
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How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even see that it’s...
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Q & A Day - How Long Was Debi's Journey & Why Don't You Drink
IN TODAY’S EPISODE, YOU’LL LEARN:About my own personal blooper Examples of how I applied the EXIT toolsHow long it actually took me to exit the drinking lifeWhat I'm discovering from other people What alcohol actually...
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Giveaway Announcement
Have you wanted to join EXIT & Beyond Life Coaching Membership but you just don't have the money? Do you love the podcast and want others to get help from it too? FANTASTICI'm announcing the 2021 giveaway plus a...
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When It Feels Really, Really Hard to Drink Less or Stop
Hey my friend, how are you? So glad to have you here, so glad to be recording this for you today.Listen, if you want to get started exiting the drinking life and I’m pretty sure you do or you would not be listening to...
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Q & A Day - Uncovering Beliefs
Keep noticing the thoughts that come up for you when drinking shows up in your consciousness - they all point to your beliefs. You may notice it in the patterns of thoughts or how your moods shift throughout the...
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Decisions
The idea for this episode came to me while attending a networking event this morning. As I record this it’s the Tuesday before Thanksgiving here in the United States. The episode will go live on Thanksgiving day. In...
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Q&A Day - Attending Events and Remaining Alcohol Free
Most of your first times with new experiences in your life alcohol free will bring up thoughts leading to uncomfortable emotions and feelings. Know this is an amazing opportunity to create new neural pathways in your...
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