All Episodes
Episodes
Ignite Curiosity
How often have you told yourself that your drinking isn’t “that bad”How often have you talked about needing to get a handle on your over drinking but never make the decision to do what it requires to actually do...
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Debi & Marth Share Their Insights into The World Of Alcohol Free Beverages
You'll learn about the growth of the industry. Why the growth is happening now and where you can find some gorgeous, delicious alcohol free options.Referenced in the show today:Martha's amazing resource over at Clear...
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Progress & Success
In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us.I’ll recount a personal story of how I recently...
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How Planning Helps End the Drink, Over Drink Shame & Regret Cycle
What you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to. In today's episode you'll learn:What does creating time with your mind mean?What are some of the...
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Awareness
One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be.You’ll hear me talk...
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Why Now Is The Perfect Time To Tackle Changing What You Drink
It hit me that Halloween is just a few days away. Which means the holiday season is about to begin.Personally, I think the holiday season is the best, best time to get your ticket and board the transformation flight...
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The Wellness Conversation We Aren't Having
WHAT YOU’LL DISCOVER:The struggle wellness professionals have when it comes to addressing the topic of alcoholHow the belief of "normal" vs "alcoholic" keeps the conversation from coming upThe power of better...
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Listening or Talking
WHAT YOU’LL DISCOVER:The #1 skill I use to get and remain alcohol free for over 4 years.How to point your brain in the direction you'd like to goThe power of unconsciously thought patterns and how to change...
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How To Make Changing What You Drink Easy
I want to give you 5 tips today to help you make achieving the goal of changing what you drink a little bit easier for yourself. 1 - Start now. Your brain will tell you that this isn’t the best time, this is the wrong...
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Emotions - Good/Bad - Right/Wrong
There is nothing either good or bad, but thinking makes it so ~ William Shakespeare.We have neurons that are firing and wiring in our brains. When they’re firing and wiring they send off chemical reactions and we just...
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Good Bad Right Wrong - Part 1
In today’s episode, I invite you to challenge the idea that actions are “good” “bad” "right" or "wrong". How would your life be different if you let go of assigning a good or bad right or wrong meaning to...
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Interview with Terri Hug Creator of The Sober Box
The journey of living a life free from the influence of outside substances like alcohol is one that goes outside the norm. What is considered “normal behavior.” Because of this, you can sometimes feel isolated and...
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