All Episodes
Episodes
Celebration Time - Day 1 of my fifth year of alcohol free living
What I wanted was to change my desire…..I just wished I could desire less of it. I remember so desperately wanting to not want alcohol.I was unhappy, exhausted, and uncomfortable with the direction my life was headed...
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Super Hero
Yes, it's considered "normal" to drink alcohol. However, when we begin to appreciate that it’s interfering with how we want to show up in life, our brain starts to offer us up all kinds of stories pointing us away...
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What's Pulling You Back In
I get questions like these a lot...."What is wrong with me? Why can't I figure this over drinking thing out?" "Why can I just cut back and stop thinking about alcohol?" My short answer to all of these questions is...
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Emotional Suffering
We can accept the pain that will inevitably come along in life and be more alive for it.We don’t need to suffer.When we argue with our pain or think that we shouldn’t be feeling it, we suffer.We find all sorts of ways...
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How To Feel Your Feelings
Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.This is the audio portion of a video training I did teaching a 7 step process for...
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Necessary Darkness
In this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey of life and transforming our relationship with alcohol, no matter...
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Episode on the Fly - Worry
Worry is always about something that might happen in the future.It’s not about what’s happening in the present.We can always handle the present moment.In the present we have real circumstances so even if it’s...
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First Love Yourself
Can you imagine loving yourself just as you are? Loving how you look in the mirror.Loving every inch of your body.Loving how much money you have.Loving how much money you make.Loving every part of your life—as is,...
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The 4 Desires Driving All Human Behavior
The most difficult and complicated part of exiting the drinking life is the decision to start. During my 7 year struggle to drink less my thoughts about the process were all about relentless, unwavering willpower and...
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When The Stereotype Doesn’t Fit
Life appeared, to the outside world, to be going really well for me.I traveled the world as a flight attendant. With expenses paid, I enjoyed dinners with my military child stationed overseas and sipped wine in...
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Focusing On Starting Instead of The Stopping
In today episode you'll learn:How to work with the mind instead of against itOne of the Brains primary functionsWhat failure is reallyAbout and Armless Archer - Yes and armless archer
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Interview With Laura Willoughby From Club Soda in the UK
Listen in as Laura and I chat all about making space for sober and first class experiences for all. Links to items referenced in the show:The Club Soda Guide - https://www.clubsodaguide.comClub Soda Events -...
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