All Episodes
Episodes
And The Rest Of The Story Is?!?!
Yes, me too. Listen in to this episode to discover how missing the rest of the story will affect the outcomes of your life. This is a quick, easy to digest, yet powerful episode. Do tell me how the rest of the story...
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The Story I'm Telling Myself Is?????
Listen in to todays episode as I help you explore how asking yourself this simple question "The Story I'm Telling Myself Is?" will help you make small subtle shifts so you can begin to exit the drinking life my...
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Ninja Mind Trick
I loved my time with Florence. So many things she shares about sugar pertains to our journey of exiting the drinking life. Yes, I did this interview while the Podcast was named "The Sober Curious". I feel this...
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Five Common Things Of People Who Have Exited The Drinking Life
Plus stay tuned to the end because several of them have a shared a personal message with you. One which they hope will help you make the brave step to begin this transformation journey. While attending This Naked...
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Am I An Alcoholic?
It's also the question I did not really want to know the answer to. Everytime I searched, I held my breathed and secretly begged God to save me from myself. In this episode I answer this question. You are going to be...
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Procrastination vs Proactivation
Procrastination is the action of delaying something and knowing it's probably a bad idea. Proactivation is a made up word I heard from Brooke Castillo at The Life Coach School.
I love this term. Stay tuned because I...
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How Guilt Keeps You In Handcuffs
The guilt is running behind the sense like white noise without many of us even noticing.
It's so comfortable to us we dive into on auto pilot. You know it has you in handcuffs because there is no traction, growth, or...
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Success Comes From Knowing Where You Might Fail
In order for you to exit the drinking life and transform your relationshi with alcohol, it is necessary to learn how to be unconfortable and do what needs to be done anyway.
Be uncomfortable on purpose.
The emotions...
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Interview With Jolene Parks - Nourishing Your Craving Brain
Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques.
In April of this...
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Episode on The Fly #5 - The Benefit of Hiring A Coach
In this quick, short episode I'm joing you right after doing a Spin workout! I love all the insight which comes to me while on my spin bike.
The great benefit of coaching is some one else, an outsider who has been...
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I Wish Someone Had Told Me
I'm sharing these things with you in the hopes the knowledge and information will provide you a new lens through which to see, experience, observe, notice, feel and think about the great dare of experiencing life...
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Interview with Sara & Lucy from We Are In Good Company
When Sara & Lucy saw life via their sober lens, they observed society had a blind spot with alcohol.
They wanted people choosing to stop drinking know they where celebrated and seen. They are on a mission to make...
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